Nutrition science.
Put to work at every meal.
AI-assisted food tools informed by epigenetic nutrition.
Plan meals, explore menus, and make your health goals part of everyday eating.
Meet your two
meal-planning tools.
Bring your nutrition goals into everyday meals—whether you’re cooking at home or choosing from a menu.
vegetable bowlIngredients + cooking steps
Good meals start
with what you have.
Upload a grocery photo or enter your ingredients. Get four personalized recipes with quantities, cooking instructions, and a shopping list.
Watch the In the Home guideDr. Martin Coyne · 1:04 · Captions included
that fits you.Menu + your health goal
Bring your health goals
to the table.
Explore restaurant menus and buffet choices with AI-assisted food analysis. Find options that fit your chosen nutrition goal, wherever you eat.
Watch the On the Go guideDr. Martin Coyne · 1:05 · Captions included
Three goals. Everyday food choices.
Colorectal health
Build habits that support colorectal health, informed by research on food patterns and colorectal cancer risk.
Explore colorectal health →Fiber-maxxing
Bring more beans, lentils, whole grains, and colorful plants to your plate—with variety at the center.
Explore the bean pathway →Protein & muscle health
Plan protein-containing meals to complement strength-building activity and support muscle maintenance with aging.
Explore muscle health →Your food.
Your cells.
A remarkable connection.
Food does more than nourish you. Explore how nutrients and gut microbes generate signals that interact with metabolism and gene regulation.
Better food choices. A shared public-health mission.
EpiNutrition is operated by ProtectU45 Initiative Inc. Subscriptions help cover AI processing and operating costs while supporting free nutrition education.